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If you could improve your flexibility, balance, posture and energy levels in as little as 15 minutes each week, would you do it? 
You really can…in just 10 weeks!
Link in comments to learn more🙏🏻

#wellbeing #yourpaceyourplace #chiballworld
Stretching morning and night WILL change your body, even if you don't have time for a workout⏱⏱ Don't underestimate the strength in flexibility✨🤸🏻✨
#stretching #workoutwhatworks #chiballworld
If stretching on a mat is uncomfortable on your tailbone or spine, pop a slightly deflated ChiBall underneath to soften the contact point and allow you to get more from your stretches🧘🏼‍♀️☺️
#findyourway #chiballworld
✨ChiBalm spotlight✨
When used for aromatherapy, cinnamon helps to stimulate and energize the mind, while its warms the home🔥
The perfect mood lifter when you need that pick me up🥰

#aromatherapy #chiballworld
ChiBalm spotlight✨
Eucalyptus is known for its natural medicinal benefits. When used in aromatherapy, this sweet woody balm helps combat stress, relieve allergies and even ward off mosquitoes and other bugs🍃

#aromatherapy #chiballworld
✨ChiBalm spotlight✨
Sweet orange is the perfect aromatherapy for tiredness and fatigue, giving you a refreshing and uplifting boost😌 Also known to strengthen the immune system when inhaled with a diffuser🍊
#aromatherapy #chiballworld
Setting our intentions is the first step to making them our reality😌

#mondaymantra #stepbystep 
Our uniquely choreographed programs combine movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance; put together by experts to help with your balance and general wellbeing.
#betterbalance #chilife #newyou
Today is a brand new day and the first of 2023! Wishing you a healthy and happy new year, wherever you may be across the globe🙏🏻

#newyear #newday #newyou