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Stretching morning and night WILL change your body, even if you don't have time for a workout⏱⏱ Don't underestimate the strength in flexibility✨🤸🏻✨
#stretching #workoutwhatworks #chiballworld
If stretching on a mat is uncomfortable on your tailbone or spine, pop a slightly deflated ChiBall underneath to soften the contact point and allow you to get more from your stretches🧘🏼‍♀️☺️
#findyourway #chiballworld
✨ChiBalm spotlight✨
When used for aromatherapy, cinnamon helps to stimulate and energize the mind, while its warms the home🔥
The perfect mood lifter when you need that pick me up🥰

#aromatherapy #chiballworld
ChiBalm spotlight✨
Eucalyptus is known for its natural medicinal benefits. When used in aromatherapy, this sweet woody balm helps combat stress, relieve allergies and even ward off mosquitoes and other bugs🍃

#aromatherapy #chiballworld
✨ChiBalm spotlight✨
Sweet orange is the perfect aromatherapy for tiredness and fatigue, giving you a refreshing and uplifting boost😌 Also known to strengthen the immune system when inhaled with a diffuser🍊
#aromatherapy #chiballworld
Setting our intentions is the first step to making them our reality😌

#mondaymantra #stepbystep 
Our uniquely choreographed programs combine movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance; put together by experts to help with your balance and general wellbeing.
#betterbalance #chilife #newyou
Today is a brand new day and the first of 2023! Wishing you a healthy and happy new year, wherever you may be across the globe🙏🏻

#newyear #newday #newyou
Could 2023 be the year of wellbeing for you? Live your best ChiLife all year round🙏🏻
(Link in bio to find out more)

#newyearnewyou #chiballworld