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MODULES:
6
Awakening
12 Movements
Welcome to ChiLife
Introduction to Awakening
Shibashi Warm Up
Tai Chi/Qi Gong Shibashi Form (part 1)
Tai Chi/Qi Gong Shibashi Form (part 2)
Awakening: Tai Chi/Qi Gong
Awakening: Dance
Awakening: Yoga
Awakening: Pilates
Awakening: Feldenkrais
Awakening: Meditation
Introduction to Radiance
Radiance
11 Movements
Introduction to Radiance
Radiance: Tai Chi / QiGong
Radiance: Dance
Radiance: Yoga
Radiance: Pilates
Radiance: Feldenkrais
Radiance: Meditation
Redefine: Warm Up
Redefine: Upper body
Redefine: Lower Body
Redefine: Core / Cool down
Abundance
13 Movements
Ignite: Release and Relax
Ignite: Pilates
Ignite: Yoga
Ignite: Dance
Ignite: Tai Chi/Qi Gong
Ignite: Into to Fire Moves
Abundance: Meditation
Abundance: Feldenkrais
Abundance: Pilates (part 2)
Abundance: Pilates (part 1)
Abundance: Yoga
Abundance: Dance
Abundance: Tai Ci/Qi Gong
Gathering
12 Movements
Regenerate: Release and Relax
Regenerate: Core and Upper Body
Regenerate: Sun Salutations
Regenerate: Standing Sequence
Regenerate: Warm Up
Gathering: Meditation
Gathering: Feldenkrais
Gathering: Pilates
Gathering: Yoga
Gathering: Dance (part 2)
Gathering: Dance (part 1)
Gathering: Tai Chi/Qi Gong
Reflection
10 Movements
Dance of the Dragon: Meditation
Dance of the Dragon: Dance
Dance of the Dragon: Focus
Dance of the Dragon: Warm Up
Reflection: Meditation
Reflection: Feldenkrais
Reflection: Pilates
Reflection: Yoga
Reflection: Dance
Reflection: Tai Chi/Qi Gong
Redefine
4 Movements
Redefine: Warm Up
Redefine: Upper Body
Redefine: Lower Body
Redefine: Core / Cool Down
