Using a combination of movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance, this 10 week progressive program is designed by experts to improve breathing and lung capacity, circulation and vitality; release tension and stiffness, enhance concentration, optimise balance and overall co-ordination.
The focus for Awakening is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.
Awakening aims to move Chi, clearing away stagnation and stress, leaving you feeling refreshed and energised.
10 week package includes:
*all products delivered to one postal address
ipad not included
