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eBook 'Awakening' Guide to Wellbeing

The focus for Awakening is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.

Awakening aims to move Chi, clearing away stagnation and stress, leaving you feeling refreshed and energised.

We cover the following:

• Principles of the five elements

• Understand the liver and gallbladder meridians and the relationship with Awakening

• Identify and understand the characteristics of the wood personality type

• Importance of food and diet in Awakening

• Specific movement patterns in Awakening according to TCM

• Lifestyle choices in Awakening


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