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This Video will change the way you exercise. The ChiBall Method™ has its foundations in Traditional Chinese Medicine and uses movements from Tai Chi, Qigong, Dance, Yoga, Pilates and Deep Relaxation to create a one hour low impact exercise routine set to music. The ChiBall Method™ is great for

  • Improving general health
  • Weight loss
  • Relieving stress and tension
  • Enhancing concentration,
  • balance and co-ordination.

“…this slow workout helps unlock areas of tension and increases flexibility” -Body & Soul Magazine, The Times, UK

Download file is MP4 format 510Mb; Approximate running time 1 hour. Exempt from classification

Chiball Colour

Black, Blue, Green, Lime Green, Orange, Pink, Purple, Red, Silver, Yellow