This 52 week program is uniquely choreographed to combine movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance; put together by experts to improve breathing and lung capacity, circulation and vitality; release tension and stiffness, enhance concentration, optimise balance and overall co-ordination.
Drawing on the theory of Traditional Chinese Medicine and designed to be practiced with a uniquely fragranced ChiBall®, ChiFlow Programs are structured and progressive, guiding you to better wellbeing.
This 52 week program moves you through 5 x 10 week modules of wellbeing to rebalance your mind body and soul.
Delivered in weekly instalments to your ChiLife Member Portal, the 5 x 10 week modules are: Awakening, Radiance, Abundance, Gathering and Reflection.
Each module includes:
