The focus for 'Awakening' is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.
This 10 week program is uniquely choreographed to combine movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance; put together by experts to improve breathing and lung capacity, circulation and vitality; release tension and stiffness, enhance concentration, optimise balance and overall co-ordination.
Drawing on the theory of Traditional Chinese Medicine and designed to be practiced with a uniquely fragranced ChiBall®, ChiFlow Programs are structured and progressive, guiding you to better wellbeing.
Awakening aims to move Chi, clearing away stagnation and stress, leaving you feeling refreshed and energised.
10 week module includes: