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Awakening 10 Week Online Program

Better wellbeing starts here

The focus for 'Awakening' is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.

This 10 week program is uniquely choreographed to combine movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance; put together by experts to improve breathing and lung capacity, circulation and vitality; release tension and stiffness, enhance concentration, optimise balance and overall co-ordination.

Drawing on the theory of Traditional Chinese Medicine and designed to be practiced with a uniquely fragranced ChiBallĀ®, ChiFlow Programs are structured and progressive, guiding you to better wellbeing.

Awakening aims to move Chi, clearing away stagnation and stress, leaving you feeling refreshed and energised.

10 week module includes:

  • Weekly ChiFlow online movement videos
  • 'Awakening' Guide to Wellbeing eBook


*This program is designed to be practiced with a ChiBall. Sold separately.
Program is delivered weekly online to your personalised ChiLife Member portal.
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