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Watch a preview of the ChiBall Body Sculpt DVD

Listen to 60 second samples from the music album Redefine.

 

The movements in this class are more exploratory and freeing, with a focus on the breath, effortlessness and the release of both physical and emotional tension.

This results in aiding our mind and body to release stress and tension as well as to embrace relaxation.

Read an extract from the ChiBall Body Sculpt Course Manual


 

ChiBall Body Sculpt Distance Learning Pack.

This is an East meets West in this fusion of modern resistance training incorporating Yoga and Pilates. ChiBall Body Sculpt has been developed for those teachers wishing to challenge their participants on many levels of core stability, global strength, balance and flexibility. Ideal for Personal Trainers, Group Fitness instructors or Yoga and Pilates teachers. This course offers your participants a complete body workout that will tone, shape and strengthen them no matter their age or fitness level.

The Home Study Course includes DVD of movements, plus technical teaching points, CD of original Royalty Free music and course Manual in pdf format to download.

To Attend a course near you check out prices and dates on our Global Course timetable
or
Apply ONLINE at ChiBall Workshops