Based on the ChiBall method of movement and traditional Chinese medicine, this 52 week program is designed to move you through 5 x 10 week modules of wellbeing to rebalance your mind body and soul.
10 week modules are: Awakening, Radiance, Abundance, Gathering and Reflection.
Each module includes:
- Weekly ChiFlow movement video
- Yin & Yang ChiBalls
- Yin & Yang ChiBalms
- Guide to Wellbeing
- ChiBall World Bag