This 52 week progressive program is designed by experts to improve breathing and lung capacity, circulation and vitality; release tension and stiffness, enhance concentration, optimise balance and overall co-ordination.
Using a combination of movements such as Yoga, Pilates, Feldenkrais, Tai Chi and Dance, together with seasonal ChiBalls and ChiBalms, this is the ultimate solution for a lifetime of wellbeing.
52 week package includes:
