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eBook 'Abundance' Guide to Wellbeing

In Abundance we focus on the descending Yang energy phase of the Yin/Yang energy cycle as well as the earth element.

Late Summer is ruled by the earth element, which is associated with the stomach, spleen, pancreas and muscles.

We understand the following:

• Principles of the five elements

• The stomach, spleen and pancreas and the relationship with the season of Abundance

•  Identify and understand the characteristics of the earth personality type

•  Importance of food and diet in the season of Abundance

•  Specific movement patterns in Abundance according to TCM

•  Lifestyle choices in Abundance

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