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The soft and flowing movements in this class cultivate a nurturing and balancing energy while clearing away stagnation and stress.

The Spring Seasonal class promotes flexibility, detoxification, and stimulation of internal organs, through utilizing movements such as side bends and twists.  The growth and strengthening experienced in Spring help us to adapt and evolve with resilience.

This course is delivered online and includes

  • The Spring Seasonal Manual in pdf format
  • The Spring Seasonal Movement notes in pdf format
  • Royalty Free Music album “Awakening” in MP3 Format
  • Video demonstrations of the Spring ChiBall Class in MP4 Format
  • Video demonstration of Teacher Techniques for movements used in MP4 Format
  • A self-assessment questionnaire
  • A certificate of completion

View the Course Lessons

Listen to Samples from the Royalty Free Music Album “Awakening”