Stress and tension are part of modern life. Taking time out to rest and relax is one of the kindest things we can do for ourselves.
Relaxation is a skill that we have to re-learn to be reminded of our natural state of being. It takes time and repetitive practice to reverse a stressful habit pattern.
The Power of Relaxation class incorporates breathing to relax the mind, Yoga to revive the body and meditation to calm the spirit. Settle in and enjoy the calm.
Includes e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 1hr 45mins. Exempt from classification.
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