Welcome to the Fire Element and Summer
“Allow yourself to be aware of what is before you. Be present to the flow of one moment to the next. Let things be without denying them, judging them, or trying to change them. See. Stop. Let it be. Let it go.” Olivia Miller
Yoga within the ChiBall programme represents the FIRE Element, the High Summer time of year and the dispersing energy of the season. The corresponding partner organs are Heart and Small Intestine and their secondary partners, Pericardium and Triple Heater. The emotional and physical theme is “Love, and joy, protection, and our ability to ride the highs and lows of life”.
The Fire Moves Course consists of the following lessons which can be done online or downloaded to your device. Please note some of the video downloads are quite large and will take some time to download.
- The Fire Moves Manual and movement notes in pdf format
- Royalty Free Music album “Regenerate” in MP3 Format
- Video demonstrations of the Fire Moves Class in MP4 Format
- Video demonstration of Teacher Techniques for movements used in MP4 Format
- A self assessment questionnaire
- A certificate of completion
Please do not hesitate to contact us at ChiBall if you have any questions regarding this course or your progress.
Good Health and Happiness
ChiBall