ChiBall Gentle Moves
As we grow older, leading an active lifestyle is more important than ever. Regular exercise helps us all maintain health, boost energy, and improve confidence.
The good news is that no matter your ability, health, or fitness level, everyone can benefit from simply moving more. Whether you are generally healthy, have reduced mobility (through age or impairment) or are managing an illness or injury, there are big and small ways to become more active and boost your overall wellness.
How to Use this Course
- Download the Gentle Moves Training Manual
- Download the Royalty Free Music from the Album Equilibrium – Gentle Moves
- Attend a Face to Face Practical Teacher Training or follow the online videos of the Pre-Recorded Gentle Moves Training
- Practice the Class Choreography using the online Class videos
- Refine your technique using the online Teacher Technique Points videos
- Download the course assessment form and either have your instructor assess you or provide a self assessment
- Once you have completed the course your Certificate of Completion will be available for download.
Enjoy your journey to Harmony, Balance and Wellbeing