ChiBall Gentle Moves has been specifically designed for those teachers wanting to introduce a gentle exercise routine to older adults, people with reduced mobility, or anyone wanting a gentler class, with seated and standing options. Using movements from Tai chi – qi gong, dance, yoga, Pilates, Feldenkrais and meditation, Gentle Moves is designed to help participants unwind, stay mobile and enjoy moving at their own pace.
This course is delivered online and includes
- The Gentle Moves Manual in pdf format
- The Gentle moves Movement notes in pdf format
- Royalty Free Music album “Equilibrium – Gentle Moves” in MP3 Format
- Demonstrations of the Gentle Moves class
- Demonstrations of teacher techniques for each movement
- A self assessment questionnaire
- A certificate of completion
View the Course Lessons
Note – Access to these resources is included for those purchasing a face to face course from their local distributor.
Listen to Samples of the Album ‘Equilibrium’
