The soft and flowing movements in this class cultivate a nurturing and balancing energy while clearing away stagnation and stress.
The Spring Seasonal class promotes flexibility and mobility through movements such as side bends and twists. The growth and strengthening experienced in Spring help us to adapt and evolve with resilience.
This course is delivered online and includes
- The Spring Seasonal Manual in pdf format
- The Spring Seasonal Movement notes in pdf format
- Royalty Free Music album “Awakening” in MP3 Format
- Demonstrations of the Spring ChiBall class
- Demonstrations of teacher techniques for each movement
- A self-assessment questionnaire
- A certificate of completion
View the Course Lessons
Listen to Samples from the Royalty Free Music Album “Awakening”
