Follow the complete one-hour ChiBall Equilibrium class at home, led and narrated by ChiBall trainer Lynley Gladdis and set to the music of the Equilibrium album.
Equilibrium is the ChiBall Method’s core balanced class – the class taught in the ChiBall Teacher Training. A balanced class has no single element or season, so it suits any time of year – and alternates well with the seasonal classes. It follows the ChiBall Method through each phase of the cycle:
- Tai Chi – Qi Gong
- Dance
- Yoga
- Pilates
- Release
- Relaxation
You will need a ChiBall – any colour works. Shop ChiBalls
The class plays as a single video (running time 61 minutes) and includes the Introduction to the Theory of TCM e-book.
Follow along anywhere, keep it forever
Your class plays instantly – like Netflix – on your computer, tablet, phone or smart TV. Find it any time in My Account → Downloads and press play.
Want it offline? Open the video’s ⋮ menu and choose Download to save a copy to your device.
Move within your own comfortable range. If you have a health condition or injury, please check with your health professional before starting.
Teaching ChiBall? The ChiBall Teacher Training for class leaders includes this class plus technique demonstrations, the manual and movement notes.
