Follow the complete one-hour ChiBall Autumn class at home, led and narrated by ChiBall trainer Lynley Gladdis and set to the music of the Gathering album.
Autumn is the season of the Metal element and rising yin energy. The class follows the ChiBall Method through each phase of the cycle:
- Tai Chi – Qi Gong
- Dance
- Yoga
- Pilates
- Release
- Relaxation, finishing with a guided relaxation
You will need a ChiBall. Any colour works – Purple and Silver are the Autumn colours. Shop ChiBalls
The class plays as a single one-hour video and includes the Introduction to the Theory of TCM e-book.
Follow along anywhere, keep it forever
Your class plays instantly – like Netflix – on your computer, tablet, phone or smart TV. Find it any time in My Account → Downloads and press play.
Want it offline? Open the video’s ⋮ menu and choose Download to save a copy to your device.
Move within your own comfortable range. If you have a health condition or injury, please check with your health professional before starting.
Teaching ChiBall? The Autumn Wellness Course for class leaders includes this class plus technique demonstrations, the manual and movement notes.
