Follow along anywhere, keep it forever
Your class plays instantly – like Netflix – on your computer, tablet, phone or smart TV. Find it any time in My Account → Downloads and press play.
Want it offline? Open the video’s ⋮ menu and choose Download to save a copy to your device.
ChiBall® Gentle Moves was originally designed as an adapted ChiBall class for those teachers wanting to introduce a gentle exercise routine to older adults, people with reduced mobility, or anyone wanting a gentler class. Using movements from Tai chi – qi gong, dance, yoga, Pilates, Feldenkrais and meditation, Gentle Moves is designed to help you unwind, stay mobile and enjoy moving at your own pace. If you have a health condition or injury, please check with your health professional before starting. The class is now available as a Download for those participants that would like to enjoy this class in their own home.
Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: One hour. Exempt from classification.
