Enjoy a sense of wellbeing with Dance of the Dragon, an exciting routine based on ancient Taoist practice. Practised regularly, alongside a healthy diet, it can support weight loss and general wellbeing. Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch for a flowing, full-body routine that leaves you feeling balanced and energised. The download contains a full introduction and explanation of the routines and techniques and two full Dance of the Dragon routines. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 1hr 30min.
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