Stretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine is for you. Combining elements of Qi Gong, Pilates and Yoga, these easy-to-follow exercises increase flexibility in the rib cage and strengthen diaphragm muscles for deep, rejuvenating breathing. Deep breathing helps keep the mind calm and the body balanced. The unique exercises in Awaken Your Spine define, firm and shape your lower body, strengthen and elongate your postural muscles for a taller, more elegant posture, and release muscular stiffness and tension. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 1 hour. Exempt from classification.
Follow along anywhere, keep it forever
Your class plays instantly – like Netflix – on your computer, tablet, phone or smart TV. Find it any time in My Account → Downloads and press play.
Want it offline? Open the video’s ⋮ menu and choose Download to save a copy to your device.
