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Stretch and strengthen your essential postural muscles and work your cardio-respiratory system with the exercises of Posture & Flexibility, a synergy of aromatherapy and movement. If you spend long periods sitting, or want to improve your posture or firm up, then this class has it all. Through a combination of Qi Gong, Yoga, Pilates and Feldenkrais Method, these exercises will release habitual stiffness and tension from the body while toning you up. These exercises will mobilise the rib cage, improving your breathing habits, ease stiffness in the neck, shoulders, legs and back, and tone and strengthen your abs and spine. If you are pregnant or have a health condition, please check with your health professional before starting. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 47mins. Exempt from classification.
