This class will change the way you exercise. The ChiBall Method™ has its foundations in Traditional Chinese Medicine and uses movements from Tai Chi, Qigong, Dance, Yoga, Pilates and Deep Relaxation to create a one hour low impact exercise routine set to music. The ChiBall Method™ is great for
- Gentle, low-impact exercise
- Improving flexibility
- Relieving stress and tension
- Enhancing concentration,
- balance and co-ordination.
“…this slow workout helps unlock areas of tension and increases flexibility” -Body & Soul Magazine, The Times, UK
Running time: 1 hour. Exempt from classification
Follow along anywhere, keep it forever
Your class plays instantly – like Netflix – on your computer, tablet, phone or smart TV. Find it any time in My Account → Downloads and press play.
Want it offline? Open the video’s ⋮ menu and choose Download to save a copy to your device.
