Calm your mind, body and spirit with Release & Relax, a synergy of aromatherapy and movement. If you feel tension in the shoulders, neck or back, sit or stand all day, or feel generally stressed, then Release & Relax is ideal for you. Through a combination of Tai Chi, simple Yoga postures and Feldenkrais Method, slowly the body and mind are relieved of daily stress and tension, promoting harmony and relaxation of the mind and emotions. The gentle exercises of Release & Relax will increase the flexibility of your spine, hips and shoulders, and improve your posture. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 55mins. Exempt from classification
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