Tone up and invigorate your body with the synergy of aromatherapy and movement of Energise & Tone. Inspired by the energy meridians of Traditional Chinese Medicine, the simple, flowing and energetic movements of Energise & Tone keep you moving with a ChiBall in your hands. A great cardio workout, it also helps release tension and stiffness in the neck, shoulders, back and legs. Through regular practice, you will be rewarded with a body that is balanced and toned, and a mind that is calm and relaxed. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Running time: 56mins. Exempt from classification
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