Twice a year, the solstices mark the turning points of the year: the longest day and the longest night. In Australia the summer solstice falls in December and the winter […]

ChiBall Remedial Pilates is a specialised, Pilates-based stream of the ChiBall Method, written for health and fitness professionals. It was developed in consultation with physiotherapists in response to demand from […]

ChiBall Gentle Moves is a modified ChiBall class for older adults and anyone with reduced mobility. It brings the whole ChiBall cycle – from Tai Chi–Qi Gong to relaxation – […]

Every ChiBall class opens with Tai Chi–Qi Gong. It is the rising yang phase of the class – linked with the Wood element and with Spring – and it sets […]

Yin and yang are two of the oldest ideas in Chinese philosophy. Yang is the warm, bright, active side of life – day, summer, movement and expansion. Yin is the […]

The “Chi” in ChiBall comes from one of the central ideas of Traditional Chinese Medicine (TCM). Chi (also written Qi) is often translated as “vital energy” or “life force” – […]

The final phase of every ChiBall class is the quietest – and for many people, their favourite. After moving through Tai Chi–Qi Gong, dance, yoga, Pilates and ChiBall Release, the […]