ChiBall Remedial Pilates is a specialised, Pilates-based stream of the ChiBall Method, written for health and fitness professionals. It was developed in consultation with physiotherapists in response to demand from our teaching community.
What the course covers
The course focuses on motor control – the way the body’s deep stabilising muscles switch on and work together – rather than on strength or conditioning. It looks at three key areas:
- the pelvis
- the spine
- the scapula (shoulder blade)
Throughout, the ChiBall is used in two ways: sometimes to assist an exercise, and sometimes to add a gentle challenge.
How it’s delivered
The course includes over three hours of demonstrations and teaching points for each exercise, so you can learn at home and bring the exercises into your own practice.
Who it’s for
Remedial Pilates is designed for physiotherapists, exercise physiologists, Pilates instructors and other qualified professionals. It is a guide to incorporating the ChiBall into your practice, and is not a replacement for professional training or clinical assessment.
View the Remedial Pilates course
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