Every ChiBall colour has a story. In the ChiBall Method, each of the five elements of Traditional Chinese Medicine (TCM) is linked to a season, a phase of energy and […]
Royalty Free Music Rights
Royalty-Free Music at ChiBall® – What It Means for You Music is a vital part of the ChiBall® experience—setting the tone for movement, mindfulness, and emotional connection. But behind every […]
The Rafael Moreno Scholarship
Rafael Moreno was a ChiBall Master Trainer whose passion for movement and teaching touched people around the world. He created the Dance of the Dragon choreography, which is still taught […]
Caring for Your ChiBall
Your ChiBall is a soft, 15 cm inflatable ball infused with the aroma of its matching ChiAroma. With a little care, it will be part of your practice for years. Inflating […]
Solstices, Light and Your Natural Rhythm
Twice a year, the solstices mark the turning points of the year: the longest day and the longest night. In Australia the summer solstice falls in December and the winter […]
ChiBall Remedial Pilates: A Course for Health and Fitness Professionals
ChiBall Remedial Pilates is a specialised, Pilates-based stream of the ChiBall Method, written for health and fitness professionals. It was developed in consultation with physiotherapists in response to demand from […]
ChiBall Gentle Moves: Movement for Every Age
ChiBall Gentle Moves is a modified ChiBall class for older adults and anyone with reduced mobility. It brings the whole ChiBall cycle – from Tai Chi–Qi Gong to relaxation – […]
Tai Chi, Qi Gong and the ChiBall
Every ChiBall class opens with Tai Chi–Qi Gong. It is the rising yang phase of the class – linked with the Wood element and with Spring – and it sets […]
Yin and Yang: The Rhythm Behind Every ChiBall Class
Yin and yang are two of the oldest ideas in Chinese philosophy. Yang is the warm, bright, active side of life – day, summer, movement and expansion. Yin is the […]
Chi: The Vital Energy at the Heart of ChiBall
The “Chi” in ChiBall comes from one of the central ideas of Traditional Chinese Medicine (TCM). Chi (also written Qi) is often translated as “vital energy” or “life force” – […]
The Quieter You Become, the More You Can Hear
The final phase of every ChiBall class is the quietest – and for many people, their favourite. After moving through Tai Chi–Qi Gong, dance, yoga, Pilates and ChiBall Release, the […]
Keeping Children Calm
Recently we received an email from one of our ChiBall teachers who works with active 4 year olds. We loved this story of the last day of term… Hi ChiBall […]
Interview with ChiBall Teacher Caren Hudson
CBW – What is your background in terms of practising or teaching fitness or mind-body exercise? CH -I have always been involved in exercise and sport of some kind and […]