Classes & Courses
Practise ChiBall at home, at your own pace
Follow along with our one-hour classes, led by ChiBall’s master trainers. Grab your ChiBall, press play and move through the seasons with us.
For participants
Classes to follow at home
One-hour ChiBall classes led by our master trainers – the five seasonal classes, the balanced classes and more. Press play and move along with your teacher. $20 each, yours to keep.
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ChiBall Spring Awakening At-Home Class Download
$20.00 -
ChiBall Summer Radiance At-Home Class Download
$20.00 -
ChiBall Late Summer Abundance At-Home Class Download
$20.00 -
ChiBall Autumn Gathering At-Home Class Download
$20.00 -
ChiBall Winter Reflection At-Home Class Download
$20.00 -
ChiBall Dance of the Dragon Download
$20.00 -
ChiBall Essentials Download
$20.00 -
ChiBall The Power of Relaxation Download
$20.00 -
ChiBall Gentle Moves Download
$20.00 -
ChiBall Equilibrium At-Home Class Download
$20.00 -
ChiBall Circle of Life At-Home Class Download
$20.00 -
ChiBall The Way to Wisdom At-Home Class Download
$20.00 -
ChiBall Energise & Tone Download
$20.00 -
ChiBall Posture & Flexibility Download
$20.00 -
ChiBall Release & Relax Download
$20.00 -
ChiBall Awaken Your Spine Download
$20.00
For teachers · Seasonal Wellness Courses
Move with the seasons
Each seasonal course is a complete ChiBall class built around one of the five elements. Every class still flows through all five phases of energy, with extra time given to the phase of its season. Each course is $99.
Wood · Rising yang
Spring
“Awakening”
Graceful Tai Chi–Qi Gong and slow, flowing dance to move Chi and clear away stress, leaving you refreshed and energised.
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Fire · Radiant yang
Summer
“Radiance”
Lively, heart-opening ChiBall Dance and yoga to lift the spirit and celebrate the joy of the season.
View course
Earth · Descending yang
Late Summer
“Abundance”
Using the principles of Pilates to build core strength, mobility and coordination, and a centred, grounded feeling.
View course
Metal · Rising yin
Autumn
“Gathering”
Gentle, relaxing ChiBall Release movement to slow down, let go and explore mind–body awareness.
View course
Water · Condensed yin
Winter
“Reflection”
Stillness, depth and flow. A moving meditation with extended relaxation, bringing you to a place of deep inner calm.
View courseSpecialty Courses
Go deeper
Signature ChiBall programmes, each focused on a particular practice or group. Each course is $99.
Circle of Life
A complete one-hour Yin Yang class that moves through all five phases of energy, from Tai Chi–Qi Gong to deep relaxation.
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Gentle Moves
Modified ChiBall movement for older adults and anyone with reduced mobility, with seated and standing options.
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Dance of the Dragon – The Pure Practice
A flowing, meditative practice that can be enjoyed whatever your age or fitness level.
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Energy Moves
A Tai Chi–Qi Gong class built around the 18 flowing movements of the Shibashi form.
View course
Free e-book: An introduction to Traditional Chinese Medicine
Discover the ideas behind every ChiBall class – yin and yang, Chi, the meridians and the five elements – in our free beginner’s guide.
Want to teach?
Share ChiBall in your community
Our home-study Teacher Training covers the theory and every movement of a ChiBall class, for new teachers and experienced yoga and Pilates instructors alike.
Explore Teacher TrainingChiBall is designed for wellbeing and enjoyment. If you have a health condition or injury, please check with your health professional before starting any new exercise programme.